Jae has come to a couple of Team Joe's runs to give us free running workshops. Now she's offering them again this week in Central Park. I have found them to be very helpful with my own running style. Check it out! -Gabby
The Secret to Fluid Running
Thurs, 7/16, 6:30-6:45 pm
Sat, 7/18, 7:30-7:45 am
meet at Engineer's Gate, Fifth Ave and E. 90th St.
If you take a pounding when you run, this lesson will help you smooth out your stride. It'll also help you optimize your stride length. Take it either Thurs or Sat as a warm up to your run.
Click on title above for info about Jae Gruenke and Balanced Runner!
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