Total Pageviews

Sunday, November 22, 2009

Dreaded ITBS & the Lands of Badness

...and post-run at Waverley on Saturday, the topic of the dreaded IT band syndrome came up. Thought it might be useful to share my collated notes re. proactive stretches and drills given that I was out with ITB knack for all of March this year and spent a good chunk of time finding info. Pdf can be grabbed here. Includes the quadballer & foam roller stuff plus a set of core excercises that the 'experts' suggest can help prevent injury, not only to the ITB, but also calf, hamstring, etc.

Unrelated, this time last week, I was jogging a few miles through the Badlands in South Dakota. If you're ever out west and want to feel like you're running on the moon, I recommend heading into the semi-arid wastes:

No comments: