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Monday, July 28, 2008

NIKE Half-Marathon 7/27/08

So, can we talk about yesterday? It started with a bang, and ended with a fizzle, at least for me. I had rested all day Saturday (after a light 5 mile jog), carbo-loaded 3 days in advance, got to bed early, stretched like crazy...and yet...

I started fast, running and dodging slower peeps (who were obviously in the wrong corral). I ran too fast till mile 6, when I hit a wall. It was slow and painful from there on out.

And what's the deal with the Age Graded time? Is that why I feel so tired out? Is it so amazing that a 35 year old should finish a race, that they actually take a couple minutes off one's time? Thanks, but no thanks!

Lysa Price: 2:46:26 Age Graded 2:45:01
Anthony Cheong: 2:04:16 Age Graded 2:03:20
Gabs: 2:01:37 Age Graded 2:00:07
Jen Jennings: 2:05:29 Age Graded 2:03:57
Pooja Pandit: 1:57:50 Age Graded 1:57:45

Who did I miss? I know Cecilia was out there, but I can't remember her last name! Sad Face! She ran by me and slapped me on the bee-hind! It was the most pleasant part of the race.


Friday, July 18, 2008

Running Cleveland Style

July 4th weekend I went "home" to Cleveland. It's a beautiful place to run, and I was looking forward to some nice dirt paths and dreamy hills and dales(if I knew what those were, I might not like them, but they sound nice..). I decided to try a group this time around, maybe to understand what a newcomer would feel coming to my team.

I chose one that runs in the Metroparks, thousands of miles of said hills and dales. I ran with a group called Southeast Running Club. I showed up at 8a.m. A nice man in his late 50's, early 60's introduced himself as John, the "Gabby" of the club. As his friends slowly arrived, I realized I was going to be the only woman and the only person under 60 years old, and also that these guys were old friends for 30+ years. It was slightly awkward, but the men were kind in allowing an outsider into their inner circle. And John kindly ran alongside me, a jog for him, a run for me. These guys were pretty darn fast!

Cheers! Gentlemen! You are an inspiration!

Friday, June 27, 2008

The Balanced Runner Workshop

The Balanced Runner
Saturday, July 12, 1 pm-6:30 pm
Feldenkrais® Institute, New York, NY
call 212-727-1014 to register

Conventional wisdom has it that every person has a distinctive running style that can't be changed without risking injury and that performance depends on strength, endurance, and guts. Runners abandoning such beliefs face conflicting theories on the proper way to run, how to safely change their form, and how to prevent injuries and improve economy.

This comprehensive afternoon workshop will cover how to use the core muscles for maximum economy, how to align the hips, knees and feet to reduce knee and foot strain, and how to coordinate the upper and lower body for power. Competitive runners will reduce imbalances and improve economy, and beginning runners will get a thorough introduction to running mechanics. Runners at every level will learn the main elements of good form and the process that helps each person safely grasp efficient, healthy, and technically masterful running.

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P.S. Jae is offering a special TEAM JOE discount of $80, down from $100 at the door! I've taken 2 of them and they are very helpful and definitely given me confidence and new insight into form.

-Gabrielle

Monday, June 9, 2008

Mini 10k: women only!

You ladies are out of control! That's ridiculous!


Kryssie: 45:37/7:21 pace

Kristine: 47:03/7:35 pace

Ani Go!: 45:33/7:20 pace

Sunday, June 8, 2008

Mooseman!!

"Thank G-d that's over!
No major injuries. Where's the beer?"
 -William Shakespeare









Gabrielle Rubinstein 35 F 384th/760; swim 19:46;
bike 1:52:32; run 51:45 - 8:20 pace; overall time
3:13:25F35-39 223/322 Females overall

Yay! I survived! What an experience. This may have been
my 5th Olympic distance triathlon, but I really felt like
a triathlon virgin. Let me walk you all through my
experience in shorthand. Friday morning I drove, with Mom
-such a great sport- 6 hours by no direct route;
luckily we had the GPS!

We arrived in time to check in at the B&B. Very nice owners, but they seemed
to be obsessed with Potpourri. We brought my bike to the transition area about
20 minutes away and then carbo-loaded at a local Italian place. The road had
made me tired, and luckily I was able to fall asleep around 10pm.

I woke sometime in the middle of the night and somehow decided I had made a huge
mistake in putting myself through the whole ordeal of the race. However, I was
thereand had gotten my Mom roped into it, so I was stuck!

I woke at 6am and readied myself with my usual ritual: don tri-suit,
put hair in pigtails, make coffee, eat my whole-grain bagel with PB,
honey and banana, go through checklist. Everything in place, we
took off for the race grounds. However, I somehow had ended up
15 minutes behind schedule. Damn that coffee addiction!!

On our way, we got trapped behind a car towing a boat which slowed us down
further,and by the time we got there, I had missed the pre-race meeting.
At that point, I started to panic, which one should never do before the
daunting challenge of puttingon a wetsuit. The first 2 attempts at that
ended with me wearing a wetsuit backwards. Finally, hands completely
cramped, 2 wonderful ladies took pity on me and helped me
learn front from back. Wetsuit on, I walked to the beach.

Newfound Lake, one of the cleanest bodies of water in the US, was
uncharacteristically covered in a heavy fog. The race couldn't start until
the giant red floaters were visible. It looked like they might have to
cancel the swim portion, but while everyone waited, I thought it would be
a good opportunity for me to pump air into my tires.

As I was inflating my tires, the little knob that you insert the pump into
(if I knew the name of that piece, I'd probably also be a better cyclist),
it came off and the tire was kaput. That's when I almost lost it. I ran to
the tech tent and luckily I just needed a new tube. Oh My G-d! What next, right?

So, I run the bike back to transition, and run to the beach, only there's
apparently still deliberation about what to do about the swim.
Meanwhile, putting my feet into water, I discover the temperature had surely
dropped from a tepid 63 degrees to about 55. My toes immediately started
to ache. That's when I started hoping they would just cancel the swim.
They didn't. They did shorten it however, and let me tell you, if
they hadn't, there might have been a lot of people with hypothermia.
As it was, although I was in a sleeveless wetsuit, my arms were warm
from the exertion, but my feet were numb. For an hour. When I got out
of the water 19:48 later, I could have stepped on glass and not known.
Completely numb.

At transition, still in shock from the cold, covered in sand, and
generally dreading what was still to come, it took me aeons to get
my stuff together. More than 7 minutes.

I don't really want to relive the pain and suffering that was the
1:52 bike ride. One hour and fifty two minutes of pain and suffering
says it all. Hills, broken asphalt, never-ending roads.
Nice views, but who was watching?

Now comes the ending to my little tale. I finally returned
(a changed person), so happy to be on the ground again, I took off like
a startled horse and ran faster than I think I have ever ran before.
Mostly, I was just pissed that so many people were passing me on the bike.
I flew by dozens of people (with an 8:20 pace), and finished
the race with bang! Collected my medal, got a free massage,
and got the hell out of Dodge (i.e. Bristol, NH)!

I drove right through to NY, stopping to gorge on a giant burger
in a lovely town called Lebanon, NH, got to NY and slept for 11 hours.

Today, I feel great. Not sore and hungry for more!

Thursday, May 8, 2008

3 sports is not better than 1..NYTimes Today

Interesting article about triathletes. I do tri's and find that I don't really excel at them. This articles explains why. Could it be the reason for my godawful performance on Saturday?

Mooseman Olympic distance June 7th! Kristine "The Greyhound" Riisberg and I will be there not excelling but having an excellent time cross-training!

Sunday, May 4, 2008

Brooklyn Half-Marathon


So, first of all, I know it is said that the Brooklyn Half is many people's favorite race because it is so flat that many have their PR(personal record or something...). I am here to tell you it is not true. I hate to be a complainer, but my race sucked! It might have actually been my PW(personal worst)! Besides the cold, the boardwalk was a death trap, although it was fun to see Astroland. I saw at least 3 people trip and wipe out before the first mile was out! Secondly, who wants to run on Ocean Parkway for almost 9 miles? Nothing to see people. However, if I had run well, it would have been awesome!

On the less snarky, less "i sucked therefore I will now be bitter" side, we had a great group of Joe team members! It was our biggest turnout for a race AND our biggest race as a team! There! Now I feel better!

We rented 2 vans, which was a luxury, and had some Joe coffee and bagels at Joe beforehand.

At the finish of the race, we all cheered each other on! No Team Joe member left behind!

Good work guys!