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Monday, September 10, 2007

Free Yoga!

Kathleen gave me this info on Saturday's run. It's a website about yoga in which you can download yoga classes free every day! Yoga is a great complementary exercise to running. Any of you runners do yoga? Any special stretches you think help your running? Runners notoriously don't stretch enough. It hurts. Thanks Kathleen

1 comment:

Steve said...

Yoga always seemed like a natural for runners, but until now I've never acted on this idea - your post and the useful link may finally get me going on this.